You know that feeling when something just sits in your chest—like shame, resentment, guilt, or anger—and no matter what you do, it doesn’t let up?

Attunement is for you if:

• You feel "off" and can't explain why
• You carry guilt, shame, or another heavy emotion you can't shake
• You want relief without bypassing the truth (real healing)
• You feel blocked when it comes to relationships, work, and living the life you want
• You've experienced an intense experience or trauma and are ready to set it down and release

That’s why I do Attunement Sessions (one of my clients calls them Empowerment Sessions, and honestly, that fits). They’re designed to help you move through heavy emotions, not by overanalyzing them, but by shifting them out of your system and rewiring your relationship to the problem.

What does that actually mean?

It means the problem doesn’t control or trigger you anymore. It doesn't contribute to unsupportive habits or patterns of thinking.

Instead, you can choose how to respond, without all the poopy feelings getting in the way.

Social media angst? An argument at work? A challenging person in your life? This work helps you handle it without carrying the emotional weight for days (or weeks).

It even works for things you’ve been carrying around for years or decades.

Most people leave feeling noticeably lighter and more empowered, like they can finally breathe again instead of carrying the same weight around all the time.