ATTUNEMENT SESSIONS
you've been carrying this long enough.
The anger. The guilt. The grief that won't lift. The weight you can't name but feel every day.
You've tried to think your way through it. Maybe therapy, journaling, meditation. And some of it helped, but something's still stuck.
Attunement helps you finally set it down.
ATTUNEMENT
WHAT IS ATTUNEMENT?
Attunement is a guided process that helps you release stuck emotions by moving them out of your system.
We work through thoughts, images, emotions, and body sensations to find what's really underneath. Then we shift it into relief and empowerment, and other pathways that move you forward.
Most people feel noticeably lighter after one session.
Many say it's done more in 75 minutes than years of traditional approaches.
"Natalie's wonderfully wise and grounded energy has brought me much-needed support as I transition to the next chapter of my life. During our sessions, she helped me release the remaining feelings of anger, resentment, and judgment still lingering inside me and skillfully facilitated my access to my higher self so that I could truly move forward through what was coming with greater peace and gratitude. Not only was I reminded of how capable I am of surrendering control and fear, but I also was able to understand how to step into the greater guidance of the Universe by taking a step back and shifting my energy. Natalie's openness to allowing the mysteries of the Divine to work its healing and guidance IS her magic - I would not hesitate to recommend her medicine for anyone looking to empower their own life journey."
-Cheryl L.
WHO IS THIS FOR?
This is for you if:
- You carry a heavy emotion--shame, resentment, fear, grief--that won't let up, no matter what you do
- You feel "off" and can't explain why
- You've done the therapy, read the books, and you're still stuck
- You want real relief, not just another coping strategy
- You're ready to stop managing the weight and actually put it down
What happens in a session?
We meet on Zoom for 75 minutes.
You tell me what's bothering you: a feeling, a pattern, a situation you can't shake. I ask a few questions to understand how it's affecting you.
Then I guide you through a process. Usually, eyes closed, sitting comfortably. I give you simple prompts, and you respond honestly. You'll notice thoughts, images, feelings, and sensations start to shift.
By the end, something that felt heavy will feel lighter. Something that triggered you won't have the same grip. You'll leave with more clarity, more calm, and more room to breathe.
What clients say...
"I did EMDR for about 5 years and didn't get the results I was hoping for. I cleared big, totally-holding-me-back things with Natalie in just a few sessions. I'm now able to sit next to my ex-husband without feeling sick."
"After the session, I felt as if a HUGE weight had been lifted."
"It was powerful even on the first session."
"I began to experience an inner peace I haven't felt in years."
"I felt more and more grounded... that feeling has lasted throughout the day."
"I have all the answers."
work with me
pricing
Single Session
75 minutes on Zoom
$125
3-Session Package
75 minutes each, scheduled weekly
$325 (save $50)
For deeper work. Most clients find that three sessions create a solid foundation for lasting transformation and enough time to clear layers and build a new relationship with themselves.
Connect with Natalie
natalie@nataliejoanne.com
“The stretch from the spring equinox to the first of April feels like a slow emergence. My energy awakens in tandem with the first tiny green shoots chasing the sun.
It’s the real New Year, in my opinion. And the very best time to notice things.
Here are 10 signs of spring I’ve been watching for at 45° north, though if you’re anywhere near Portland, Madison, or Montreal, much of this applies to you, too.”
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#spring #signs of spring #noticing #presence #smallseasons
Catalpa and moon + other spring things 🌱🫶
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#springday #polaroids #springishere
@mollydeanmusic @nathan4carlson
I just wrapped 100 Days with Oon (there’s more about that on my Sub), and learned that he* sits on a city easement that might turn into a road to a small development.
So, I’m diving into what can be done to protect him, and others like him, in my town.
If you want to follow along and help me build a case for the city council, I’m open to learning.
*I’m aware that Eastern White Pines are monoecious, “he” feels very masculine every time we connect
🌲Read 100 Days of Writing to hear from Oon directly (Subst&ck)
#easternwhitepine #treelovers #heritagetree
